Preshot Routines

Athletes Using Routines or Superstitions?

Routines and Superstitions

Use Preshot Routines to Improve Consistency I was asked the following question by a recent MGCP graduate about routines… “How do you explain, in concrete words to athletes, how a preshot routine helps performance versus superstitions?” Do your athletes have to eat the exact same meal for good luck prior to competition like Wade Boggs did? Do you athletes have …

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Helping Athletes Apply Mental Skills

Age for mental training

Phases of Mental Coaching with Athletes As a mental game coach, your success depends on how well your athletes can apply what you teach them. In this video, I discuss the steps I take from awareness to application. My #1 challenge as a mental coach is helping my athletes apply what they learn to practice and competition. Athletes can usually …

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