Perfectionism in Sports

5 Tips to Help Athletes Adhere to Mental Training

Certified Mental Coach

Help Athletes Stick To Mental Coaching How do you help athletes adhere to mental training so they don’t give up if they do not see immediate results? Athletes and parents often want the quick fix with mental training. They want you to solve slumps and low confidence in one session. But they don’t really understand the process… Unfortunately, they might …

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When Athletes Goals Become Expectations

Adherence to mental training

How Goals Turn Into Expectations I’m sure you help your athletes set goals, right? The research is clear that goal setting can help your athletes improve and strive for excellence. But when can goals turn into expectations for athletes? This was a recent question I received from one of our MGCP certification students… First, allow me to define expectations… Expectations …

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